7 Ways NMN Can Reverse Aging
As we get older our bodies start to deteriorate from within - through a mixture of cellular processes. When we reach around 45-50 years old the molecules that help repair cells and keep us young a virtually depleted. NMN reverses the process and in turn reverses aging.
Nicotinamide Mononucleotide (NMN) is a compound that's taking the anti-aging industry by storm and below are 7 ways it reverses the aging process. Get ready to discover the fountain of youth you've been searching for!
The Science Behind NMN: Nicotinamide Mononucleotide is a naturally occurring compound that plays a crucial role in cellular energy production. As we age, our bodies produce less NMN, leading to a decline in NAD+ levels. NAD+ is essential for various cellular processes, including DNA repair, energy metabolism, and gene expression. By supplementing with NMN, we can boost our NAD+ levels and potentially reverse some of the effects of aging.
7 Remarkable Benefits of NMN:
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Cellular Rejuvenation: NMN has been shown to improve cellular health by enhancing mitochondrial function. A study published in the journal Cell Metabolism found that NMN supplementation increased energy metabolism in mice, leading to improved insulin sensitivity and glucose tolerance.
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Enhanced Cognitive Function: Research suggests that NMN may protect against age-related cognitive decline. A 2020 study in the Journal of Neurochemistry demonstrated that NMN supplementation improved cognitive function in aged mice, potentially offering hope for conditions like Alzheimer's disease.
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Cardiovascular Health: NMN has shown promise in supporting heart health. A study in the journal Science found that NMN supplementation reduced age-associated arterial dysfunction in mice, potentially lowering the risk of heart disease.
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Improved Muscle Strength and Endurance: As we age, muscle mass and strength naturally decline. However, research published in Cell Metabolism indicates that NMN supplementation can enhance muscle endurance and strength in aged mice.
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Better Sleep Quality: NMN may help regulate circadian rhythms, leading to improved sleep quality. A study in the journal Cell Reports showed that NMN supplementation restored circadian gene expression in aged mice, potentially offering benefits for sleep disorders.
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Enhanced DNA Repair: One of the hallmarks of aging is accumulated DNA damage. NMN has been shown to activate sirtuins, a group of proteins involved in DNA repair and cellular stress response, potentially slowing down the aging process.
- Increased Longevity: While human studies are still ongoing, animal research has shown promising results in terms of increased lifespan. A study in Cell Metabolism demonstrated that NMN supplementation extended the lifespan of mice by up to 30%.